Classes
Yoga For Your Health
Yoga is a transformative practice promoting physical well-being through enhanced flexibility, strength, and balance. It goes beyond the physical, fostering mental health with stress relief, mood enhancement, and improved mind-body connection. The holistic benefits extend to improved circulation, enhanced respiratory function, and effective pain management. Embracing yoga enriches life by harmonizing the body and mind, promoting overall vitality, and contributing to a balanced and healthier lifestyle.
Dive in the World of Health & Fitness
Embark on a journey of self-discovery through the art of yoga. Let the serenity of poses and the harmony of breath be your guide. Dive into the world of mindful movement and find solace in the embrace of tranquility. Explore the keywords that resonate with the essence of yoga:
Hatha Yoga
Vinyasa Yoga
Kundalini Yoga
Intuitive Yoga
Aroma Yoga
Slow Yoga
Group Coaching
₹1500/ Month
A group yoga class is one of the best ways to build community. Our Yoga studio is great places to meet and forge friendships with like-minded people
Private Coaching
₹ 6000 / Month
one-on-one support with a trained coach who is focused on your greatness.
My Private yoga classes allow you to work on the poses and stretches that make sense for you on your schedule and at your own pace
Anu Yoga Studio offers online and in-person private yoga classes that are designed for beginners to the world of yoga.
online Coaching
₹ 4000 / Month
one-on-one support with a trained coach who is focused on your greatness.
My online Private yoga classes allow you to work on the poses and stretches that make sense for you on your schedule and at your own pace
FAQ
Are classes suitable for beginners?
What makes Anu Yoga Studio unique?
Consectetur adipiscing elit elit tellus, luctus nec ullamcorper mattis, Anu Yoga Studio stands out for its blend of tradition and innovation. Our classes incorporate ancient yogic principles while embracing contemporary insights. The result? A harmonious fusion that resonates with the modern yogi, creating a space where timeless wisdom meets present-day mindfulness. dapibus lorem ipsum consectetur.
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Signing up is easy! Visit our website’s Schedule page, choose the class that suits your preference and availability, and follow the simple registration steps. You can also drop by our studio, and our friendly staff will assist you in getting started.
Do you offer private sessions?
Yes, we do! Private sessions provide a personalized approach to your practice. Whether you’re working on specific goals, recovering from an injury, or simply prefer one-on-one guidance, our experienced instructors are here to support you.
What should I bring to a yoga class?
For a comfortable practice, bring a yoga mat, water bottle, and wear breathable, stretchable clothing. If you don’t have a mat, no worries – we provide complimentary mats for your convenience.
DOES YOGA HELPS IN PCOD?
Yoga can help manage the symptoms of PCOS/PCOD and improve overall well-being, but it’s not a cure. PCOS/PCOD management often involves lifestyle modifications, medical treatment, and supportive therapies like yoga.
JOIN HUNDREDS OF HEALTHY PEOPLE
Welcome to Anu Yoga Studio, where every breath becomes a step towards harmony, and each pose is a dance with serenity. Our studio is not just a space; it’s a sanctuary for your mind, body, and soul. Join us on a transformative journey where ancient wisdom meets modern practice, and your unique yoga story unfolds.