internationally certified Yoga Instructor

Welcome to Anu yoga studio.It is located,Punjab! I ‘m your dedicated fitness guide,here to give a shape of your life with my guidance.

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Refresh yourself & change your mind with yoga

Embark on a journey of self discovery through the yoga. Let the series of yoga poses and breath movement be your guidance. With the help of yoga you can change your mind , balance your thoughts and flexibility.Refresh your thoughts with the practice of yoga

Hatha Yoga

Hatha yoga helps us to control on breath asanas alignment, balance of mind, flexibility.Hatha yoga target our full body muscles upper,lower body

Power yoga

Power yoga is a very powerful and energetic style of yoga asanas.It build a lot of strength, flexibility, endurance.It is a fast paced and intense practice.

Restorative Yoga

Restorative yoga is a slow practice of yoga asanas .we focused on self relaxation and body opening with deep streching.This is a very effective practice for opening our body muscles.we can use blocks,wall,blankets for the support of the body

Ashtanga Yoga

Ashtanga yoga is a dynamic practice of sequence of yoga asanas.Besides this practice we feel loosening tight muscles and detoxifying the body and nervous system.It is a continuous flow of yoga sequence asanas.

Therapeutic Yoga

Therapeutic yoga is a form of yoga represents the specific health concerns, certain illness .It indicate yogic principles,postures breathing exercises and healing meditation for their better health.This work like a medical treatment because it cure the physically, mentally , emotionally health. Therapeutic yoga is recommended for various condition such as a chronic pain,stress anxiety, depression medical issues with the healing power of meditation.

yoga for adults

Yoga can be a highly effective and holistic approach to support weight loss. It not only engages the body but also the mind, promoting overall well-being.
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yoga for kids & students

As children get older, their emotional and physical abilities and needs change. Yoga can be beneficial for teenagers in a variety of ways to help them mentally, emotionally and physically.
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diet plan

Many diets offer benefits that go beyond weight loss. The best programs for losing weight also improve your overall health. The biggest challenge is finding the one that will work for you
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Gallery

Numbers Speak

As you stand on the precipice of tomorrow, may the sun salute you with its golden beams, acknowledging the dawn you’ve heralded in countless lives. Two hundred stars now shimmer brighter in the cosmos, their gratitude resonating in the cosmic vibrations of the universe.

Years of Experience
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Benefits of Yoga​

Yoga is a transformative practice promoting physical well-being through enhanced flexibility, strength, and balance. It goes beyond the physical, fostering mental health with stress relief, mood enhancement, and improved mind-body connection. The holistic benefits extend to improved circulation, enhanced respiratory function, and effective pain management. Embracing yoga enriches life by harmonizing the body and mind, promoting overall vitality, and contributing to a balanced and healthier lifestyle.

 

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What My Clients​​ Say about Me

So it's been more than 18 days since I have joined your yoga class and I feel grateful that I join your class I can see improvement in my body and I love your online sessions. Thank you very much for your advice, and I feel like I'm getting very close to my goals.❣
-Radhika
Actress
Thanks to Anu mam, You are very best teacher. Ur ways of practising is very good , since from last 2 months I didn’t take any medicine for headache, cervical ( neck pain ) and backache, I am very active not feeling tired even after whole day household works . And I loose some inches too. All thanks to Anu mam.
-Ginni
Since I started yoga class with you, I feel better and more energetic. I had health issues, but now I'm feeling better. Thanks to you and to your yoga class.
_Surbhi

JOIN HUNDREDS OF HEALTHY PEOPLE

“Step into the radiant realm of Anu Yoga Studio, nestled in the heart of Begowal, Punjab. I am your dedicated guide, committed to sculpting a version of you that exudes vitality and balance. Together, let’s unlock the transformative power of yoga, fostering wellness, and igniting a journey towards your fitness zenith. Welcome!”